The past two years have been impacting every person/ home around the world in some shape or form. Especially dealing with low immune system matters. Regardless of the coronavirus, I was always a huge fan of eating healthy and keeping at home immune-boosting supplements to keep me and my family strong and healthy all year round.
The below supplements are picked and recommended by my personal preference. Should you need professional medical permission or advice regarding consuming any of these recommended supplements, please consult your doctor!
As far as it shows, Covid-19 has many symptoms such as the flu and cold. Therefore, some vitamins may help to strengthen and boost the immune system to help the body fight these illnesses.
When taking vitamins like C, D, Zinc, B, and more, we help the body be protected from serious respiratory infections, as well as shorten the amount of time of sick days. These supplements help the body better deal with a sore throat, congestion, cough, and general fatigue and weakness.
For healthy healing recipes that are simple and extremely beneficial to help the body recover and get stronger, check out my Moroccan semolina garlic soup that goes for so many generations in my family, as well as this healing golden milk that is beyond delicious and a must-have due to the amazing benefits of the humble turmeric, and of course this Powerful Healing Mung Beans Pumpkin soup, and this heavenly Israeli Orange Soup, loaded with anti-inflammatory properties to nourish and rebuild your immune system.
Eating healthy clean food during this sensitive time of life has never been more crucial and important. We literally have the option to make better food choices every day and make our bodies stronger and healthier.
A healthy diet along with good quality supplements are the basic and simple actions we can all take to fight this pandemic.
Here are THE Best Over The Counter Immune Boosting Vitamins to Stay Strong & Healthy This Year and help the body fight Covid-19
1). Vitamin D
Vitamin D is known to help in protecting the overall immune function, mussels, heart health, and calcium absorption.
2). Vitamin C
Vitamin C is known to help in the absorption of Iron, repairs body tissues, maintain healthy bone and teeth, maintain the overall immune system.
3). Raw Zinc
4). Quercetin Max
5). Grapefruit Seed Extract