Lentil Trio Soup

This soup is so amazingly comforting! The combination of the 3 types of lentils takes it to a whole new level of both flavor and health impact.  It is full of plant based protein. The chickpeas, cilantro and garlic, together with the lentils are just magical.  Don’t wait for a winter day to make it.  In my house it is a winner all year long.


1). Soak the lentils in a bowl of water 1-4 hours.  Drain and rinse very well.

2). In a pressure cooker place the chopped garlic with the oil and stir until golden.  It takes about 30- 50 seconds!!!

3). Add the tomato and spices.  Mix for 1-2 minutes.

4). Add the lentils, cilantro, and chickpeas.

5 ). Add water until everything is covered. (About 1 1/2 inch above the lentils.)   Close well, bring to a boil. Put a timer, and cook for 35 minutes.


This soup was made in a pressure cooker. If not using a pressure cooker, cook in a regular deep pot and stir every 15 minutes until everything is  very soft and smooth.



  1. ariela says:

    I made this soup in my new preassure cooker its the best soup ever !!!

  2. This Lentil soup was a huge success at my Sabbath Table last week. So tasty everyone was up for a second serving Love love it best recepiies ever
    I did add a little fresh lemon juice just before serving. It was amazing

    I must also add that I had made few recepies from Batels kitchen site and the recepies are so clear and easy to follow everything I made was a success and tasty

    Thank you

    • Bat-El Gershowitz says:

      Thank you so so much Ariela! It really warms my heart to know that my simple recipes are part of your diet. I share them with love. Thanks for the sincere comment!

  3. Ilana says:

    Bat El!!! Another hit, as always! I recently discovered your website and not a day goes by that I don’t make at least one of your recipes. My family loves the dishes and I love the simple, healthy ingredients!
    This soup was slurped up! Thinking of making another batch and freezing it. Will that work?
    Thanks again!
    Ilana from Ramat Hagolan

    • Bat-El says:

      OMG! What a compliment!!! Thank you. Yes. Absolutely. will freeze very well. My pleasure. Stay safe and healthy dear.

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