How to treat sore throat at home? My Secret Remedy!

Published by Bat-El at August 2, 2022

Ingredients

Ingredients for 2 12 oz cups:

3 tbsp Apple cider Vinegar
2 tsp cinnamon
2 lemons, squeeze
2 tbsp peeled ginger, cut into chunks
4 cups hot boiling water
4 tbsp raw honey or manuka
6-star anise (or 2 tea bags of star anise )
pinch of cayenne pepper, optional

How Do I Get Rid of a Sore Throat Fast?

Sore throat is one of the most common viral infections which includes pain and discomfort among all ages. Usually occurs more during the winter time. There are many causes to develop a sore throat, including infections, flu, cold, lower immune system, unhealthy diet, and more.

Common symptoms of sore throat can last up to a week. The discomfort and pain are many times extreme and hard to handle.

Luckily, there are many home remedies that can ease and even take away the pain completely, such as this healing at-home sore throat remedy!

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Instructions

1). Into a mason jar, combine the ACV, lemon juice, cinnamon, ginger, hot water, star anise, and stir to combine. Let it sit for 5 minutes and add the honey.

2). Pour into a cup and drink slowly, making sure that the drink really touches the part of the pain inside the throat.

3). Keep the rest for later, warm up before drinking

Disclaimer: All the information shown on this blog post is by no means a replacement to see your health provider!

Watch it on YouTube

Which Ingredients do I need in order to make a sore throat remedy at home?

ginger
cinnamon
lemon
star anise
raw honey
raw apple cider vinegar

What are the health benefits of spices in your body?

Studies have shown that including different varieties of spices in our diet is so powerful for our overall physical and mental health! Species are full of anti-inflammatory properties, they can lower cholesterol levels, they are full of antioxidants, and can have a tremendous impact on our mood and cognitive behavior as well.

How do you know if sore throat is viral or bacterial?

Your doctor will be able to tell you if your throat condition is viral or bacterial type, which will require antibiotics to treat it. But some of the common symptoms of a viral throat infection are: