Healthiest Banana Oat Pancakes! Vegan & Gluten-Free

Published by Bat-El at May 29, 2022

Ingredients

Yields: 15 pancakes
• ½ cup almond flour
• 2 cups oat flour (you can grind your own oats in a blender)
• 1 tbsp baking powder (aluminum-free)
• Pinch of salt
• 3 tbsp pure maple syrup
• 1.5 -2 cups soy milk (or other plant milk)
• 1 tsp vanilla extract
• 1 tbsp apple cider vinegar
• 1rip banana, mashed
• 3 tbsp chocolate chips

As a busy mom of 5 little kids, healthy food definitely needs to be appetizing and attractive. And what a better way to get your kids to eat oats every day if not pancakes? This EASY recipe is so simple that almost every day there is a pancake meal at our house. These not only fule my little kids with nutrients, but also me and my husband when we need to grab something on the go. We love them so much because they are loaded with fiber, they are gluten-free and vegan, and they are filling and so yummy and delicious! We make sure to serve them with fresh fruits on the side and a little drizzle of maple syrup as a sweetener.

Instructions

1). Combine all dry ingredients in a bowl. Almond flour, oat flour, baking powder, salt, and mix well.
2) Add the wet ingredients: Mash the banana in a bowl, add milk, maple, vanilla, vinegar, and mix.
3). Mix the dry and wet together with a whisk, and let sit for 5-7 minutes to allow the liquids to be absorbed.
4). While the batter is resting, heat up a good nonstick pan and add about 1 tsp of coconut oil.
5). Fold in the chocolate chips.
6). Use a big spoon or a ¼-1/3 measuring cup, scoop from the batter and place on the hot pan. Cook pancakes on medium heat for about 1 minute on each side. Flip only after you see a nice amount of bubbles.
7). Drizzle with pure maple syrup and some fresh bananas and enjoy.

Watch it on YouTube