If you are not familiar with tofu in your diet, I highly recommend that you try this easy dish! The most amazing sticky tofu to please the whole family guaranteed! Clean ingredients, you control the sodium, you control the sugars! Easy, high-protein, quick, delicious, vegan, Plant-based, kids and adult lunch or dinner approved!!!


1)Cut the tofu into small cubes. Place the corn starch in a bowl, add the paprika, garlic powder, ginger powder, salt and pepper, and mix. Add the tofu cubes and mix very gently.

2). Heat up oil in a nonstick pan over medium-high heat, and transfer the coated tofu. Cook for about 5-7 minutes until crispy and golden.

3). Transfer the tofu to a plate or a bowl for a few minutes while we sauté the garlic.

4). Add 1 tsp oil to the pan if needed, and place the minced garlic. Mix for about 30-40 seconds until golden, and add the tofu back into the pan.

5). Add your soy sauce, honey, and mix.
Sprinkle a touch more of salt and pepper, garlic powder, and ginger, and keep mixing until bubbly. Turn off the heat and serve immediately on a bed of rice or noodles.

Today I added some seemed broccoli. But feel free to add whichever vegetable you like, or keep it simple just as it is.









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