This breakfast is a morning power boost. It's one of the best ways to start the day balanced and with lots of energy. Oats are amazing in so many ways- They are full of fiber, protein, and the best part is they keep you satisfied for hours. You can top with any fruits you like! This version is a hit with my kids:


1). In a sauce pan place the oats, liquid of your choice, cinnamon, salt and coconut oil and bring to a boil. Lower the heat, stirring occasionally, and cook for about 5-7 minutes until you get a thick consistency and the oats are soft and silky.

2). Transfer to a bowl and drizzle honey or maple syrup. Arrange the fruits, sprinkle hemp seeds and serve immediately.


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