Eat Healthier with This Special “Nine Days” Menu And Recipes- Tisha B’Av

I’m happy to share this vegetarian menu to help you plan some of the meals for the nine days.

All these recipes are very filling and satisfying. My very own kids enjoy them all year long.

If you find this collection helpful share it with your family and friends.




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The yummyiest tofu schnitzel ever!

Rice and Beans the Moroccan way!


Hearty, crunchy, sweet potato Kale Salad that will keep you happy and full!



Cauliflower Shawarma– Crazy Delicious



Vegetarian Stuffed Onions– Irresistible



Garlicky Pasta and Broccoli– Because sometimes that’s all we need!


A delicious One-Pot Mexican Rice For The Whole Family.



Easy Weeknight Pasta with Thyme-Tomatoes & Garlic



Just make some rice and enjoy this protein-packed Asian Edamame dish!



One-pot baked fried rice! Heaven on earth!



This easy taco Tuesday can now be any day!



Soup for dinner is always a winner!



Make this protein-packed red lentil hummus for dinner!



The best meatless Yemenite soup ever!



Healthy, high in protein Mexican black bean salad!



One of the most amazing ways to enjoy quinoa for lunch!



Healthy and filling Bulgur veggie dish



Don’t wait for Hannuka to enjoy these beautiful latkes



Learn how to make you very own healthy sushi at home!



Heavenly mashed potatoes and mushroom wine sauce



Most delicious spiralized  Zucchini pasta ever!




Don’t know what to do with quinoa? TRY THIS!

Quinoa with spinach and peppers




Enjoy life with this delicious comforting one pan pasta!


One-pan Mexican quinoa party!



Any day any time, the soup to save your life!

Split pea goodness!



You really don’t need meat to enjoy this beautiful meal!

Stuffed cabbage and onions


Fall in love if you never made this quinoa in your life!



The best lentil soup on the planet!


Feel in IsraelIsraeli with this Onion & Zaatar Pita meal! 


Quinoa Patties! Healthy and yummy!



Tomato Barley Soup! Will keep you nice and full.




Black Bean Portobello Burger. The best meatless burger ever!


You’ve got to try these Eggplant Boats!!!


Rich Mushroom Burger.


Cauliflower Steak

One of the best vegetarian steaks ever. 


Salmon Burger


Feel in Israel with this delicious Shakshuka.


Homemade Falafel. Your family will love that one!


Vegetarian Couscous


 Rich Moroccan Bean Tomato Soup


Addictive Pesto Pizza 


Salmon with Fresh Dill and Garlic


Rice and lentils Mejadra. Feel in Jerusalem. 


Nisuaz Salad


Pasta Primavera 


Vegetarian Kubba, a must try!


Easy Red Sauce Pasta for lunch or dinner. 


Quinoa with onions and mushrooms.



Brown rice with sprouted lentils Mejadra. My kids favorite! 


Vegetarian Pizza for the whole family. 


  1. Yehudit Dirfman says:

    I would appreciate the recipe for red lentils with houmous. Thanks. Y.Dorfman

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