Homemade fruit Jam and Jelly-How To

Blueberry jelly and jam

• 2 cups frozen blueberries
• 1 tbsp corn starch
• 3 tbsp maple syrup
• 1 tsp vanilla extract
• 1 cup water
• 2 tbsp chia seeds

To a saucepan add the blueberries and starch and bring to a boil. Mash them up with a spoon while stirring occasionally. Once bubbling, add the water and syrup and continue cooking for 5 minutes more. Remove from the heat and transfer half of the mixture to a jar—labeled as JELLY. To the remaining half in the pan, add the chia seeds and mix very well. Transfer to another jar and label as JAM.

You can watch how to make this meal prep in this video: