3). Carefully pour the honey mixture into the rice crispies and sesame bowl and immediately mix well with a large wooden spoon.  Not with your hands.  This can cause a severe burn!!!  (Add the hemp seeds if you wish)

4). Transfer to a large tray lined with parchment paper and start pushing it down as even as possible.  Eventually take a rolling pin, wet it with some water and flatten the mixture until even.

5). Score vertical and horizontal lines to an even bars and freeze for 2 hours. Transfer to a freezing tray/ dish, cover well and keep frozen.

Note: they are best eaten after 1-2 minutes after taking out from the freezer.