Crustless Broccoli Quiche

Published by Bat-El at December 18, 2016

Ingredients

600 grams steamed broccoli- chopped small
100 grams frozen peas (optional)
4 eggs- beaten
4 Tbsp Greek yogurt (0 or 2%)
1 Tbsp cottage cheese
¼ cup milk/ water
¾ cup oats- QUICK 1-MINUTE OATS
½ tsp black pepper
1 tsp pink Himalayan salt
For topping: 1 Tbsp bread crumbs+ 3 Tbsp grated mozzarella cheese (optional)

I’m not big on cooking dairy food. I’m actually known to love meat and hardy slow cooked meals. But from time to time I do crave the flavor of cheese. And if I already decide to put in the effort of preparing it, I do my best to make it as healthy as possible. Quiche is one of the things I really like. A salad with it completes makes it a beautiful meal for me.

Instructions

1) Cook the broccoli for 10 minutes, drain and wash.

2) In a bowl, beat the eggs together with the yogurt, cottage and milk. Add salt and paper.

3) Add the oats and mix. Then add the broccoli and mix.

4) Transfer to a baking dish, sprinkle mozzarella cheese along with bread crumbs and bake on a preheated 375-F oven 25-35 minutes or until toothpick comes out clean.