It is no longer a secret that a happy gut is the key to a happier life!

Healthy guts have a direct effect on our overall body, health, mentality, and especially the mood.

This cleansing morning smoothie is full of fiber-rich fruits and greens to nourish your body from within.

You can prepare all the ingredients the night before and blend it up in the morning.

This smoothie has a slight natural sweetness from the delicate fruits it has. Feel free to add a date if you feel like you need more.

To watch the video from my Facebook live, click here:

https://www.facebook.com/batelskitchen/videos/248456746300003/