Family Meal In 30 Minute: Roasted Cabbage, Quinoa Stir-Fry, and a Fresh Salad! Delicious-Vegan-Gluten Free.


I absolutely love this kind of easy meals- loaded with vegetables and grains, different textures of fresh and roasted! So satisfying, and most importantly, EASY!
I showed you how to make this yummy meal on a LIVE that I did last week and you are welcome to watch it as well!

Here is the link to watch it:










Here is the full breakdown for everything we’ve made:

For the roasted cabbage:

Preheat oven to 400f.
Slice cabbage into 6 wedges. Wash and remove all water.

Place on a baking sheet lined with parchment paper.
Drizzle 2 tbsp olive oil, sprinkle salt and pepper,  1 tbsp garlic powder, 1/2 tsp cumin.

Bake for 15 minutes,  flip and continue baking until golden brown on both sides. About 15-20 minutes more.

Colorful Quinoa with Mushrooms and Peppers


2-3 cups of pre-cooked quinoa

2 Tbsp olive or grapeseed oil

1 big onion, chopped

1 big red bell pepper, Jullianed

1 can of sliced mushrooms, rinsed or 10 fresh mushrooms

1 big handful of organic kale, roughly chopped

Salt and pepper to taste

Fresh herbs to garnish


1). Using a wide pan or skillet place 2 tbsp oil and add the onions and peppers. Mix for 2-3 minutes, add the mushrooms and mix until golden.

2). Add the quinoa and Mix for 2 minutes or so, until heated through. Add the kale, add salt and pepper to your taste, mix a little more, garnish with fresh herbs, and serve.
This could totally be a meal-prep to work b.t.w!!!!

For the salad:

Place in a bowl 4 cups lettuce, 1 tomato, diced, 1 small cucumber, sliced, 1/2 red onion, sliced.

For the dressing:

3 tbsp olive oil
1 lemon, zested and juiced
1 tsp honey
1 tsp raw apple cider vinegar (optional)
Salt and pepper to taste







Grab your copy TODAY, promotion price until the end of the year.

You know it’s a one and only cookbook that will change your life forever.  

You don’t want to miss that one.

Take advantage today!


Leave a Reply

Your email address will not be published. Required fields are marked *

Download Batel's Best Vegan Beginner Grocery List For Free

Download your free copy today!
I would love to share with you a very special gift. A FREE Ebook! with easy practical life changing recipes that will help you stay fit and healthy.
2018 (C) All rights reserved.