March 22, 2023

Creamy Coconut Quinoa Porridge – 3 ways| Great for Passover – Vegan & Gluten Free

This quick and easy creamy coconut quinoa porridge is totally going to surprise your taste buds! If you are looking for another alternative to your regular […]
February 19, 2023

Mediterranean Quinoa Salad | From a Plain Quinoa Meal Prep!

    Watch it on YouTube                      
January 1, 2023

Healthy and delicious Oat Pumpkin Muffins | Vegan & Gluten-Free

Watch it on YouTube     Simple and healthy ingredients   All in one bowl   Are turned into an amazing guilt-free treat   Loaded with […]
October 16, 2022

3 Ingredient Oats Pancakes Recipe | Vegan & Gluten Free

Watch it on YouTube                   Important notes: • Feel free to place all the ingredients in the blender […]
July 10, 2022

How to Make Open-Faced Toast 8 Healthy Ways That are Also Kid-Friendly!

  Are you a toast lover? I know I am! And so are my husband and kids. We actually live on these easy and healthy Open-Faced […]
June 17, 2022

VEGAN BREAKFAST-SNACK MEAL PREP FOR MOMS

Send me an email to info@batelskitchen and I will send you the free PDF.   I’m so excited to be sharing the ultimate meal-prep for moms! […]
June 17, 2022

Basic Overnight Oats

           
June 17, 2022

The best Vegan Banana Muffins Ever

                           
May 29, 2022

Healthiest Banana Oat Pancakes! Vegan & Gluten-Free

  Watch it on YouTube       Looking to incorporate more oats into your diet? Then try this yummy granola breakfast recipe, as well as […]

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