August 16, 2023

Summer Arab Fattoush Salad with Crunchy Pita Croutons You Wont Stop Eating!

  Watch it on YouTube   So what is Fattoush Salad? Fattoush comes from the word “Fatteh” which in Arabic means little crumbs. And this salad […]
July 16, 2023

5 Ingredient Miracle Bread | The one bread that will change your life forever!!!

Watch it on YouTube   My Vegan and Gluten Free bread recipe is 100% oil free! Amazing for people who follow the whole foods plant-based diet. Making […]
June 23, 2023

Kale Salad with Golden Turmeric Tahini and Roasted Chickpeas

Green Treasure: Health Benefits of Leafy Greens Like Kale Green leafy vegetables, particularly kale, are the unsung heroes of the culinary world. Packed with a wealth […]
March 22, 2023

Creamy Coconut Quinoa Porridge – 3 ways| Great for Passover – Vegan & Gluten Free

This quick and easy creamy coconut quinoa porridge is totally going to surprise your taste buds! If you are looking for another alternative to your regular […]
February 19, 2023

Mediterranean Quinoa Salad | From a Plain Quinoa Meal Prep!

    Watch it on YouTube                      
January 1, 2023

Healthy and delicious Oat Pumpkin Muffins | Vegan & Gluten-Free

Watch it on YouTube     Simple and healthy ingredients   All in one bowl   Are turned into an amazing guilt-free treat   Loaded with […]
October 16, 2022

3 Ingredient Oats Pancakes Recipe | Vegan & Gluten Free

Watch it on YouTube                   Important notes: • Feel free to place all the ingredients in the blender […]
July 10, 2022

How to Make Open-Faced Toast 8 Healthy Ways That are Also Kid-Friendly!

  Are you a toast lover? I know I am! And so are my husband and kids. We actually live on these easy and healthy Open-Faced […]
June 17, 2022

VEGAN BREAKFAST-SNACK MEAL PREP FOR MOMS

Send me an email to info@batelskitchen and I will send you the free PDF.   I’m so excited to be sharing the ultimate meal-prep for moms! […]

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