1.5 cups old-fashioned oats
2 tbsp chia seeds
2 1/4 cups plant-based milk
2-3 tbsp pure maple syrup
1 tsp vanilla extract
Optional additions: a sprinkle of cinnamon
1). In a jar or bowl combine the chia seeds with the oats, mix well, add the milk and mix EMMIDIATLY for a minute or so! Then add the maple, and vanilla, and mix very well.
2). Cover with a lid and place in the fridge for 6-8 hours.
3). In the morning, fill up a cup and enjoy with some more fruits on top. Or with our Homemade blueberry jelly.
Blueberry jelly and jam
To a saucepan add the blueberries and starch and bring to a boil. Mash them up with a spoon while stirring occasionally. Once bubbling, add the water and syrup and continue cooking for 5 minutes more. Remove from the heat and transfer half of the mixture to a jar—labeled as JELLY. To the remaining half in the pan, add the chia seeds and mix very well. Transfer to another jar and label as JAM.