8-Easy Spelt Flour Recipes to Start Baking Today!

Published by Bat-El at June 23, 2020

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As a mom of 4, baking bread, muffins, and cookies are a weekly activity at my house. But why not try a healthier route and adopt some better-for-you options with whole grains such as spelt flour?! I’ve been using spelt flour for almost 10 years now and I truly can not go back to the regular old white flour. My kids are loving every recipe I make with it, and I couldn’t be happier seeing them enjoy every bite. There are 2 types of spelt flour. One is whole spelt ( same like whole-wheat), and white spelt, which is so close in color and texture to the regular white flour we all know. Both are amazing. The whole spelt is very mild in flavor, it is not as nutty as the regular whole wheat. I use both for different recipes. I have gathered for you my top 8 spelt flour recipes for you to try! (Some of them have eggs, which I rarely use anymore, but do check them out and see the amazing results for yourself)

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DELICIOUS.

Enjoy!

Half and Half Challa

Best Spelt Flour Vegan Waffles Ever– Kids and Adults Approved!

Carrot and Zucchini Spelt-Flour Breakfast Muffins

The Best Rosh Hashanah Spelt Flour Honey Cake Ever!

Whole Spelt Breakfast Rolls

Moroccan Frena Spelt Flour Flat Bread

Pesto Spelt Flour Pizza

Most delicious spelt flour garden pizza!

Hungry for more? Follow me on Instagram!

DELICIOUS.

Passover Recipes eBook 2020

Bat-El

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THE ONE GRANOLA I NEED!

THE ONE GRANOLA I NEED!

If you are dreaming about having your family enjoy

If you are dreaming about having your family enjoy quinoa without fussing about it, then you HAVE to make this DELICIOUS quinoa meal.
This easy one pot dish is ready in less than 30 minutes. Loaded with healthy carbs and plant-based protein, and of course the healthiest spice on the planet, the humble turmeric!
This dish is to be enjoyed hot, as soon as its ready, with a fresh chopped salad on the side. No need for more!
All quinoa heaters, turn to lovers. Lol. This dish is legit sooooo good!

Easy and Delicious Turmeric Quinoa- A Meal that Kids Love

[ INGREDIENTS ]

2 onions, chopped
2 carrots or sweet potatoes, grated
2 cups quinoa, washed very well
3 tbsp oil ( I use grapeseed or olive oil)
1 tsp organic turmeric
1/2 tsp black pepper
1 tsp pink Himalayan salt (more or less)
3 cups boiling water

[ INSTRUCTIONS ]

1). Sautee the chopped onions and carrots for about 5-8 minutes. Add a pinch of salt, cover, and mix until nice and golden. Add the turmeric, salt, and pepper. Mix for 30-40 seconds more. Add the washed quinoa, mix a little and add the boiling water.

2). Bring to a boil, lower the heat to the lowest possible. Cook for 25 minutes. Let sit for another 10 minutes and serve.

Note:
I prefer soaking the quinoa for 30 minutes before cooking. It helps it Sprouts, remove bitterness, and helps digestion.

Hope you give it a try!

#quinoa #quinoadinner #quinoameal #turmericquinoa #turmericstew #onepotveganmeal #high-protein #veganprotien #

The pasta I'll be happy to eat for forever! My mom

The pasta I'll be happy to eat for forever!
My mom's pasta with homemade marinara sauce. All made with simple pantry ingredients!
So simple, but soooo good!

A must must try!

Now on my channel.

Happy Sunday you all.

Pasta and mushrooms. No need for more! Easy, simpl

Pasta and mushrooms. No need for more!
Easy, simple, quick, and so perfect!!!!
Love means pasta! Do you agree???!

I love carbs! And I LOVE pasta. And in my house, we really love mushrooms. So mushroom pasta it is!
If it was up to my kids they would totally be happy with just plain boring pasta. But I feel like it is such a waste to eat unseasoned food. So I always make it a bit more exciting, more healthy, more appetizing. If not for them, so at least for me:) In case that your mushrooms are about to go bad, this dish would be ideal. Feel free to make it spicy if you'd like, using some dry pepper flakes. I added just for me when I served.

Ingredients

1 pack pasta of your choice
2 tbsp salt
15-20 button or baby bello mushrooms, sliced
3 tbsp olive oil
8 garnish cloves, chopped
1/2 cup pasta cooking liquid
Salt and pepper to taste
Fresh Basil to garnish

Instructions:

1). Salt water and bring to a boil. Cook pasta according to package instructions but 1-2 minutes less. Save 1/2 cup cooking liquid in a bowl.
2). While pasta is cooking, heat a big-wide skillet, and add olive oil and garlic. Mix until golden. Add the mushrooms and sauté until golden brown. Only then season with salt and pepper.
3). Add the reserved pasta water, the cooked pasta, season with salt and pepper, and mix for 1-2 minutes. Add some fresh basil, red pepper flakes if you wish, and serve immediately.

Garnish with parsley
Enjoy!

#pasta #garlic #mushrooms #healthy #romanticmeals #pastadinner #easypasta
#veganpasta

#pastafordinner

It's officially summer! And I love using seasonal

It's officially summer! And I love using seasonal ingredients. Make fresh colorful salad! Enjoy this extremely delicious popy dressing quinoa berry salad with si much texture and crunch!!!!

Watch all the steps on my YouTube channel.

For the salad:

2-3 cups plain cooked quinoa

1.5 cups strawberries, sliced

1.5 cups blueberries, cut in half

1 avocado, diced

½ red onion, cut into half-moons

¼ cup fresh mint, roughly chopped

2 cups baby arugula

1/3 cup roasted sunflower seeds (or sliced almonds)

For the dressing:

3 tbsp olive oil

4 tbsp maple syrup/ or honey

1 fresh lemon squeezed

1 tbsp white vinegar

1/4 tsp salt Or to taste

1/4 tsp pepper

1 tbsp poppy seeds

To assemble the salad,

1). Slice the strawberries into thin rounds, or into quarters if you’d like, as well as cut a red onion into half-moons. Then cut an avocado in half, and chop it into medium chunks. Then chop up some fresh mint and set aside.

2). For the dressing: combine olive oil, maple syrup, freshly squeezed lemon, pink Hamelin salt, crushed black pepper, white vinegar, and whisk it all up until nicely emulsified. Add the poppy seed, and give it another quick whisk.

3). To assemble, I love using a big bowl that allows me to easily mix all the ingredients up. Add the quinoa, which could be cold or room temperature. And then transfer all the chopped ingredients from the cutting board to the bowl.

4). Using a spoon, drizzle some of the dressing into the bowl, gently mix the salad up, and transfer to a platter or serving dish. I love adding a few more fresh greens on the bottom and more fresh fruits on top. Then drizzle some more of the yummy dressing all around, making sure every bite is coated and flavorful.

#quinoa #quinoasalad #quinoarecipes #quinoabowl #fruitsalad #poppyseed #poppyseeddressing #highprotiensalads #vegansalads
@goodoldvegan @healthymealspiration @bestofvegan @veganbowls @vegan_veganfood @veganvultures @vegan_prospect @thevegansclub @vegan_veganlife

#eatmoreplants #meatlessmeals #meatlessmonday #vegano @meatlessmonday #goodoldvegan #howtogovegan #easyveganrecipes #15minutemeals #healthybrunchideas

More than words can explain! Homemade Falafel (ai

More than words can explain!
Homemade Falafel (air fryer edition)
Beyond perfection!!

Feed the whole family like a pro!
Falafel is one of the best middle eastern street foods ever. Cheap, high Protein, delicious and such a big crowd pleaser!

You have to give this recipe a try!!!!

Now on my YOUTUBE channel.
Make sure to subscribe!

#falafel #veganfoodie #vegano #meatlessmeals #airfryermeals #airfrayerfalafel #veganfood #healthyvegan #ceaneating @veganbowls #veganrecipes #healthyvegandinners #veganlifestyle @thefeedfeed.vegan @veganvultures @veganrecipeideas @vegan_govegan

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