1 Minute Microwave Tiramisu Oatmeal Bowls – Vegan and Delicious

Published by Bat-El at January 30, 2022

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Ingredients

For 1 individual serving:

1/2 cup 1 minute quick oats

1/2-1 tsp instant coffee (such as Taster's choice)

1 tsp cacao powder

2 tbsp maple syrup

1/2 tsp vanilla extract

1/2 cup water + 2 tbsp more

Splash of plant milk

The reason I love this oat recipe so much is that TIME plays a huge factor in the mornings for us. Is that something that is relevant at your house too?! And with such a quick-cooking method, you will fall in love with eating oats more than ever before. Another reason to love it so much is the fact that it has coffee and cacao inside. And what better way to open your day with chocolate and coffee flavors that are actually healthy and good for you?!

For most recipes, we usually love using old-fashioned oats. But this recipe is a true game-changer because your breakfast is literally ready in one minute! (Although I love adding 30 seconds more for a creamier texture).

And the best part my friends, THERE ARE NO DISHES TO WASH! No pots, no pans, no stove. How wonderful is that?!

Feel free to use gluten-free oats if you need to.

Instructions

1). Combine all the ingredients in a microwave safe bowl, add the water and mix well until the cacao podwer is fully incorporated.

2). Place in the microwave, cover, and cook for one minute. (I sometimes add 30 seconds more for a more creamy consistancy)

3). Carfully remove the bowl and the cover, splash some milk and maple syrup on top, mix very well.

4). Top with some fresh fruits, hemp seeds, and even vegan coconut yogurt if you have.

Enjoy right away!

Looking to incorporate more oats into your diet?

Try these yummy overnight oats, these healthy tahini oat bars, and for sure these yummy apple cinnamon oatmeal!

WATCH IT ON YOUTUBE

A few important tips when cooking these oats in the microwave:

Make sure the bowl is big enough, or your oatmeal will spill out.
Add a tiny pinch of salt to help the flavors pop.
Make sure to cover the bowl while microwaving for an ideal creamy texture.
Add a splash of milk to make the oatmeal lighter.

More Favorite Oat Recipes?

If you love this 1 Minute Tiramisu Oatmeal Breakfast Bowl, try one of these easy recipes as well:

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Bat-El

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Holidays are fun! But it doesn't mean we have to f

Holidays are fun! But it doesn't mean we have to fall in to the trap and eat foods that our body is not happy with to begin with.

These healthy, 6 ingredients only, hamantaschens are absolutely amazing and clean!

Guilt free, no gluten or oil.

Full episode with full demonstration is now on my YOUTUBE channel.

Wishing you a beautiful and happy purim!!!

Healthy vegan & Gluten-Free hamantashen by @batelgershowitz

6 ingredients

Easy

Healthy

Vegan

Delicious

Ingredients:

1/4 cup natural peanut butter /tahini

1/4 cup honey/ maple

1 1/4 cup almond flour

1/2 tsp baking powder

Pinch of salt

1 tsp vanilla extract (optional)

Method:

Preheat oven to 340 F.

Combine all the ingredients, use gloves to form a nice round ball.

Place on top between 2 parchment papers. Roll to an even layer.

Use a cup or round cookie cutter to form round shapes.

Squeeze the edges to create a triangle. Place on a baking sheet lined with parchment paper.

Once all the round shapes have shaped into hamantashens, fill out the cavities with 1/2 tsp jelly/ jam or chocolate chips.

Bake for 13- 15 minutes until the bottom is golden brown.

Remove from the oven and allow to cool for 20 minutes.

Keep in the fridge in an airtight container.

Share it with people you love, tag me with your photos!

Happy purim my friends!

Bat-El

#purim #hamantaschen
#healthyhamantashen #veganhamantaschen #glutenfreehamantashen #jewishholidays

Hi you guys, hope you are all doing well! Today I

Hi you guys, hope you are all doing well!

Today I'm sharing my easy and super delicious Moroccan Lentil Soup!

You know I love Soups! But besides that, Soups for me are a huge part of my diet.

They provide a beautiful and easy to access plant based source of protein for my toddlers and kids. That are easy and affordable, and it all comes together in one humble pot of love.

I'm so excited to share with you this nourishing and so delicious Soup, now on my YOUTUBE channel.

I hope you already follow.

Link in bio

Stay healthy!

Love,

Bat-El

How to cook quinoa like a pro! Hi guys, just wan

How to cook quinoa like a pro!

Hi guys, just wanted to let you know that the past few videos that I recorded for my channel are focusing on grains. And the first one in the series is the amazing quinoa.

Quinoa is such a versatile and important food to include in our diet, and in this video I reveal all my secrets how to cook quinoa like a pro.

I hope you'll find it helpful.

Search on YouTube: batels kitchen how to cook quinoa like a pro.

Stay healthy

Bat-El

There is no need to say goodbye to the pumpkin sea

There is no need to say goodbye to the pumpkin season, because you'll want to make these muffins all year round! So amazingly delicious, and incredibly easy to prepare.

No eggs, no refined flours, just better choices overall. These are filling and good for you. Grab it on the go or enjoy it with your favorite cozy drink.
You must give these a try!

Search on Google batelskitchen/oat pumpkin muffins.

Or watch the full instructions on YouTube.

#muffins #pumpkinrecipes
#vegancupcakes
#vegantreats #healthyoatmeal #oatrecipes #glutenfreebaking

Good bye 2022, and welcome 2023. I'm not a perso

Good bye 2022, and welcome 2023.

I'm not a person who likes to talk about herself. I love showing my passion through my food.

BUT Something very important I learned this year is that, life can sometimes be really tiring. The day to day responsibilities, the things you need to do over and over again, the cleaning, the driving, the cooking, dealing with tantrums of little kids, folding mountains of laundry that never end, and going to sleep 4 hours a night after you haven't even had a moment for yourself. Or thinking about moments when you wish life would be a little different... like more time to do this or that...

After seeing so many painful moments of people and family's that thier lives have shattered in a moment, because of unexpected circumstances, health or whatever, or just because pain is part of life, 2022 has taught me to LOVE my mountains of laundry, and to imbrace my kids tantrums, and to be happy that I have who to wake up for at 3 o'clock at night, and whom to cook for 100 times a day, and to even love my sometimes boring routine!!!! And that it's ok not to be perfect, but rather present, and thankful, so thankful and appreciative of what you currently have. Because you have sooooooooo much!!!!!

Yes. Being healthy and being around people you love, makes it an amazing year.

I guess I can say that 2022 was a blessed year for me. But I'm blessing 2023 to be good to the world. That wr should see more love, more good, more compassion, more mercy, less judgment, more acceptance, more love.

And let's nor forget, that we can not change the past, only the future. But in order to have good memories of our past, we need to be good TODAY.

I also want to thank you all for growing with me along the way, sticking with me through my baby steps towards my big dreams.

I'm so thankful to you!

And on that note, there is a new yummy muffin recipe on my channel tonight. Go check it out.

Love you all,

Bat-El

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I would love to share with you a very special gift. A FREE Ebook! with easy practical life changing recipes that will help you stay fit and healthy.

SEND ME THE RECIPES!

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